Upcoming Events

2013 Ojai Yoga Retreat

My retreat in July is SOLD OUT. I have a small waiting list - please let me know if you would like to be included. Click:  Lainie's July Retreat for more details...


Inversions for ALL LEVELS

Join me September 7th at YogaWorks Tarzana to demistify Inversions!  Click:  Inversions for ALL LEVELS for more details...


From My Newsletter

Summer Newsletter... NEW!

To view my latest newsletter... please click:  Lainie's Summer Newsletter  (incl. Professional Program INFO)


What does Namaste mean?

At the end of my classes, and that of many yoga teachers, I end with the word Namaste... what does it mean?  The literal translation of Namaste is "I bow to you.".  It is used as a respectful greeting and also to mean "thank you". In a yoga class it is said to mean "the light in me bows to the light in you" or "I bow to your true self".

 


Favorite Quotes ...

"ever since I was a child I have had this instinctive urge for expansion and growth. to me, the function and duty of a quality human being is the sincere and honest development of one’s potential."
~ bruce lee

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