“When the breath is unrestrained, so is the mind. On the contrary, when the breath is under control, the mind will be tamed as well.” ~Hatha Yoga Pradipika

Pranayama or Breath Control: A practice that teaches us to use our breath as a tool to balance our nervous system. Our autonomic nervous system controls the heart rate, glandular secretions, respiration digestion and blood pressure.

As our breath is intimately connected to our mind and body, pranayama helps us clear the mind to rejuvenate and regulate our body’s prana (life force or energy).
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